YOGA CLASSES
Group & Private Classes
Develop your strength and flexibility through flowing asanas. Connect with your breath and body in the present moment and leave feeling calm, strong and energised.
One-2-one or small group private yoga sessions provide a great opportunity to improve your practice, alignment and understanding of yoga. A powerful way to initiate change by receiving individual feedback in a way that is not possible in a fast-paced group class environment. Sessions tailored to your individual needs. Please contact to discuss.
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Monday
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10.05 - 11am // Flow yoga @ Withdean Sports Complex
12.05 - 1.00pm // Pilates @ Withdean Sports Complex
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Tuesday
7.00 - 7.45am // Strong yoga @ Natural Fit,Hove
9.30 - 10.30am //Yogalates @ The Prince Regent, Brighton
2.00 - 2.45pm // Yogalates @Natural Fit, Hove
7.00 - 7.45pm // Gentle yoga @ Natural Fit, Hove
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Wednesday
8.15 - 9.15am // Flow yoga @ Tree of Life, 145 Portland Road, Hove BN3 5QJ
6.30 - 7.30pm // Vinyasa Flow @ The Prince Regent, Brighton
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Thursday
9.30 - 10.30am // Yogalates @ The Prince Regent, Brighton
4.00 - 4.45pm // Yogalates @ Natural Fit, Hove
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Friday
8.20 - 9.20am // Vinyasa Flow @ The Wellness Centre, Hove
(small private group email if interested)
10.00 - 11.00am // Pilates @ The King Alfred, Hove
4.00 - 4.45pm // Gentle yoga @ Natural Fit, Hove
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Saturday
8.00 - 8.50 am // Vinyasa@ Natural Fit, Hove
9.00 - 9.45am // Powerlates @ Natural Fit, Hove
10.00 - 10.45pm // Gentle yoga @ Natural Fit, Hove
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Sunday
8.00 - 9.00 am // Strong Vinyasa@ Natural Fit, Hove
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"just wanted to say thank you for all the care and love you put into your classes, I've taken so much from them over the last few years.
You are so good at what you do, one of the best", beautiful message received from one of my beautiful yogis
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"I’ve been doing yoga with Michelle for more than a year now and I love her classes. They’re a great mix of flexibility, balance, and strength work. And despite being physically challenging they’re always wonderfully relaxing as well!", Olly
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"Michelle’s lessons are well planned, well structured and with varied content. She is aware of our different abilities and needs and adapts her plans to suit individual requirements. She has a serenity and calmness that transmits into our practice. At the end of her lessons you feel relaxed …and also energised." Heather
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